Rina Troy

Yoga & Stretching Coach

Holistic yoga and stretching for body and mind.

Book a session

Feel at home in your body.

I am an international yoga teacher, certified by Yoga Alliance. I teach in English.

I started with stretching. Then yoga came and stayed. I trained for years and went to India many times to learn.

Today I teach people who sit a lot, move a lot or simply feel stuck. We work slowly. We build strength and flexibility, and we learn to breathe again.

Body

Flexibility and strength. We open tight hips, hamstrings and back, and build the strength to hold it.

Breath

Breathing and recovery. Simple breath work to calm the nervous system and help the body rest.

Mind

Calm and focus. You leave the mat with a quiet head and more energy for your day.

1200Hours of training

7Trips to India

3000Hours taught

500+Happy clients

Where I taught and what I built.
Studios, guest classes and my own projects.

Top-Stretching
Instructor
2024 to 2025
SMSTRETCHING
Instructor
2023 to 2024
Guest teacher at

StretchLabCorePower YogaYogaSixYogaWorksJivamuktiEquinox

2024 to 2026
Stretch & Wine
Founder. Signature stretching events
2026 to now
Skinnymom
Founder. Clothing brand made from natural fabrics
2022 to now

International yoga teacher

Certified to teach anywhere in the world. Classes in English.

Yoga Alliance: Certified yoga teacher.
International certificate. 20XX
IELTS: English certificate.
All classes in English.

Student stories

Real progress takes time. Here is what my students reached.

Full split

Dan6 months

“I never thought I could sit in a split. Now I do it every morning.”

First bridge

Alex4 months

“My back feels open and strong. The bridge was a nice surprise.”

No more back pain

Mary3 months

“I work at a desk all day. After 3 months the pain is gone.”

Better sleep

Tony2 months

“The breathing practice changed my evenings. I fall asleep fast now.”

Ways to practice

One to one or in a small group. Online, at your place or on a retreat.

Personal

A plan made for your body and your goal. We go at your pace.

Book personal

Group

Small groups around events and special dates. Fun, warm and easy to join.

See events

Online

Live sessions by video. Practice from anywhere in the world.

Ask about online

Retreats & On-site

I come to your home, villa or hotel. Or join one of my retreats.

Plan a retreat

Corporate

Stretching and breath work for teams. Less stress, better focus.

Bring it to your team

Stretch & Wine

A slow stretching class, then a glass of wine and good talk. Come alone or bring a friend. No experience needed.

Upcoming events

14 Nov
Stretch & Wine
KLCC Park, Kuala Lumpur. Stretch, wine and networking
Reserve a spot
28 Nov
Stretch for Techies
Kuala Lumpur, city centre. 18:30
Reserve a spot
12 Dec
Stretch & Wine
Kuala Lumpur, city centre. 19:00
Reserve a spot